03/08 WODs

SWOD
Bench 2, 2, 2, 2, 2

DWOD
Complete:
6 x 3 Squats @ 90% of 5 RM from 2-27-12
*Rest 45 seconds between sets
then...
Sprint
6 x 50 yards
*Rest 45 seconds between sprints

Cool excited to see some more bench pressing - something I used to do more frequently. Oddly enough, the CF programming got me pretty darn good at BP despite not doing it that often (240 1RM which I never even got close to before). Still ramping up so kept the expectations in check.

205-215-220-222.5(1)-222.5(1)

Pretty happy with those numbers at this point. Looking forward to them going up! New Rogue Fitness S2 rack with safety spotters made doing bench a joy. No more worries about rolling a failed lift down my torso.

More heavy stuff on the DWOD which I haven't done in awhile. Felt pretty good although seems like my torso was leaning forward in the hole.

205# for 6 sets of 3 reps

Took it super easy on the sprints, trying to be very careful with the achilles. Seemed pretty good but need to remember not to push it too hard too soon.

Warmups: 500 singleunders, shoulder/hips/leg mobility stuff, CFWUx1 (OHS@45#, ring dips); BP 10@45#, 8@135#, 2@185#; Squats: 8@135#, 5@185#
C/D: achilles work 5x10 reps