CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Ooh boy, so excited to do this one... Um, no. But I know I've done over 100 burpees in a row before, so figured I could do this. Still not in very good shape so the expectations were low. Just didn't want to flame out and do under 80. This burpee required you touch a target with both hands 6" above your outstretched hand. I just learned how to do burpees properly (sprawl vs. pushup) so I thought I might be able to do okay considering my fitness level.
91 burpees
Pretty happy with that. Definitely plenty of room for improvement but better than I expected.
Warmup: 500 singleunders, shoulder/legs/hip mobility stuff, CFWUx1 (OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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