03/10 WOD

SWOD - rest day

DWOD
Complete 10 rounds:

One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do not drop the weight.
*Do not set it down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Didn't look to bad on paper, but that usually means it sucks pretty bad in real life. It was definitely a tough one. Showed the weakness from my left vs. my right side. Need to incorporate dumbbells more into my WODs. The biggest dumbbell I have is 50# so used that. Ended up with 4 drops, so 4 burpee penalty. Not bad.

7:34

Warmup: 500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@65#, ring dips)