30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
My scaled version:
Pack
25-20-15-10 rep rounds of:
Burpees
Box jumps, 20 inch box
Toes to bar
Toes to bar suck big time! Worst part of this workout. You know they suck when you'd rather do burpees and box jumps. Burpees and box jumps all unbroken btw. Can't say that for the toes to bar. Felt pretty good on this, slowly moving forward.
17:09
C/D - mobility WOD
Warmup: 500 su's (jump rope), shoulder mobility stuff, CFWU x1
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment