Weighted pull-ups 1-1-1-1-1-1-1 reps
Okay, back after a business trip and being pretty sore after the two previous WODs (after an extended break from CF and exercise in general). My best for this was 90# at a BW of 158. Figured no way I get there so I started somewhat light. Actually got close on the last rep, but couldn't do it. But I'm down about 5# in weight so does that offset the lighter weight I lifted? :)
53-70-75-80-82.5-85-90(F)
Purdy happy with that!
Warmup - 500 SU's, 10 DU's, CFWUx1
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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