08/22 WOD

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Knew this was going to hurt - just how much though? Scaled to:

Pack
Three rounds for time of:
30 Wallball shots, 12-15 pound ball (10.5 foot target)
45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

12# wall ball, 10' target

Fok this sucked bad. I have lost a ton of fitness. Another 30 minute recovery on the floor afterwards... :(

26:34

Warmup - 500 su's, shoulder mobility stuff, CFWU x2