"Annie”
50-40-30-20 and 10 rep rounds of:
Double -unders
Sit -ups
Okay, have done this before as RX'd but am trying to be reasonably smart in my return. So scaled to:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Anchored feet for the sit-ups. Seemed to have forgotten how to do double unders the first round but got it figured out for the rest. Didn't make any unbroken but got close.
6:44
Did the fully RX'd version in 12:05. 45 more reps of each probably wouldn't have gotten there. But felt pretty decent despite being pretty darn sore from yesterday. One more WOD and a couple of days travel/rest and all will be good again in the world... :)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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