"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
So what the hell happens to my handstand pushups when I do CrossFit? They always seem to go in the crapper. I thought I might do decent at this one, fully RX'd. Well, I was thinking maybe 8-10 rounds. I was doing handstand pushups during my hiatus some, was able to knock out around 10 in a row. But now that I'm back to CF they are back in the crapper.
3 full rounds + 2 MU's + 2 HSPU's. Suckage.
I needed to get 4 full rounds so finished it out in 23:06. You know something is wrong when the muscle-ups are the easiest...
Oh well, not the volume that probably should've been done, but fully RX'd... :)
Warm-up: 500 SU's, shoulder mobility stuff, CFWU x1
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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