Thursday, February 23, 2012

02/23 WOD

6 Rounds
10 shoulder press @65#
10 pullups
10 ring pushups


Okay, I think I did some working out between 2/10 and 2/23 but can't seem to find any notes. It would've been limited though still. I did learn how to snowboard in between there so that was cool. That was a full body workout for 6 hours.

This was a workout that my wife and neighbor did as part of their fitness challenge. Thought I would participate as well.

16:46

Warmup: 500 singleunders, CFWUx1 (OHS@65#, ring dips)

No comments:

Post a Comment