02/25 WOD

Tabata
8 rounds rowing
4 rounds squat
6 rounds rowing
4 rounds situps
4 rounds rowing
4 rounds squat
2 rounds rowing
4 rounds situps

Another one in my wife's challenge. I substituted rowing for running as I continue to nurse my achilles. Pretty much stunk it up.

Squat #1: 14-13-13-13
Situps #1: 10-11-10-10
Squat #2: 14-13-13-14
Situps #2: 11-10-10-10

Warmup: row 2 minutes, CFWUx1 (OHS@45#, ring dips, strict pullups)