02/26 WOD

2 minutes plank followed by
4 Rounds, each round 3:15 in duration
30 Kettlebell swings @53#
20 doubleunders
Toes to bar filling remaining time
2 minutes plank

This again was a workout in my wife's challenge. Knocked out the KB swings and doubleunders pretty quickly. Lots of time for the T2B's... ugh. Did the following T2B's:

15-13-10-9

Couldn't hold the final plank as my core was torched. Broke it up into three segments.

Warmup: 1,000 singleunders, shoulder and hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
C/D: 2x each leg spider man stretch, 2 min squat hold