Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Last did this one on 10/08/10 with the following results:
177-187-192-197-202-207-212-214.5(1)-212-212(1)
Figured I would do something a bit heavier this time. Shoulder though still isn't 100% but certainly manageable. Didn't feel as powerful as when I benched 240 on 10/30/11 - hiatus and shoulder I'm sure had an impact on it. But overall better than last time so I'm good with that.
185-195-205-210-212.5-215-215-215-215(1)-215(1)
Stomach is a bit sore from the last two rounds where I couldn't get the second rep and had to roll the bar down my torso. Kept the collars off so tilted the bar and the bumper plates slid off and I was good to go... :)
Warmup: 100 jumping jacks, shoulder mobility stuff, 10 pushups, bench press 10@45#, 5@95#, 5&135#, 5@155#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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