Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Chose to do this way late at night. Didn't warmup at all. Not the best choice but I was tired and wanted to plow through this. Scaled deadlifts to 135# and ran on treadmill for 0.25 miles.
5 full rounds with :18 to spare
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment