“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Okay welcome back from shoulder injury hiatus. Seems as though I went in too much too fast. Big surprise. So shut it down for a couple of weeks. Shoulder isn't 100% but sitting around had pretty much done as much as it could do (I did do some treatment on it). Of course my welcome back after this mini-break is Eva, or rather Evil. Nasty ugly WOD. I knew I was going to scale big time. I've actually never done Eva rx'd (close with 1.5 pood KB swings in 53:08 in 2009). Figured I would do 1/2 Eva:
5 rounds
0.25 mile run
15 KB swings @ 1 pood
15 pullups
What's this? Me scaling back? Give it a week and see if I'm still a smart guy.
19:56
3:22 - 4:16 - 4:15 - 4:17 - 3:46
Felt decent but definitely out of shape. Still some pretty good volume. Just right. Felt some good discomfort, but not wrecked beyond recognition... :)
Warmup: 500 barefoot singleunders, CFWUx1 ( OHS@45#, ring dips), shoulder press 10@45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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