Back Squat 3-3-3-3-3 reps
Okay did this one on 6/16/11 and did pretty good:
205 - 225 - 235 - 245 - 255
So knowing that I've taken a recent hiatus and haven't done any heavy squatting, what do I do? Overdo it... Lasted all of one day. Someday I'll learn. Tweaked back/glute on round 4. I did finish it.
205(5) - 225 - 235 - 240
Lowered the weight but the core was toast. Seems minor, should be fine. Always feels good lifting heavy (well except when you hurt yourself).
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), shoulder press 10@45#, back squats 10@45#, 5@135#, 5@185#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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