Deadlift 10, 8, 5, 3, 3, 3 , 2 min rest between sets
Rest 5Min
For Time:
40 Double Unders
20 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
10 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
5 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
Deadlifts: 185 - 205 - 225 - 235 - 255 - 275
Scaled the remaining workout in 1/2. Used 95# barbell for C&J's. 8:21
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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