04/04 WOD

Run 5K (treadmill)

"Lynne"

Five Rounds Max reps of

Bodyweight bench press (Smith machine)
Pullups (strict)

23:20 on the 5K not too bad. My Lynne wasn't very good though:

1 - 15/12
2 - 13/8
3 - 12/7
4 - 10/6
5 - 8/5

Totals 58/38 = 96. Previous PR was 104. Someday I'll try this with kipping pullups.

Warmup: run 5K