On indoor trainer:
10 minute bike warmup
20 minutes tempo on bike
5 minutes cool down
3x15 GHD situps and extensions
3x15 kettlebell swings @ 1 pood
3x15 bench press @ 95#
3x10 pullups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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