On the minute for 15 minutes:
4 clapping pushups
8 kettlebell swings (1.5 pood)
12 squats
Got through each round except I skipped round 10. 14 total rounds.
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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