Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Scaled to:
100# deadlifts, otherwise everything rx'd.
9 full rounds
Warmup: 500 single unders, shoulder mobility stuff, box jumps 20@16", deadlifts 10@100#, 10 pushups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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