For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Scaled to 1/2 (not ready for that volume).
7:25
Warmup: 500 single unders, CFWUx1 (mods - OHS@45#, ring dips)
Monday, March 28, 2011
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