Monday, March 28, 2011

03/28 WOD

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips


Scaled to 1/2 (not ready for that volume).

7:25

Warmup: 500 single unders, CFWUx1 (mods - OHS@45#, ring dips)

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