Bench press 4x10
Easing back into it...
45 (15 reps) - 95 - 115 135
Warmup: 10 mins barefoot jump rope, shoulder mobility stuff, CFWUx2 (mods - OHS@45#, ring dips, chin ups)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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