Building back up after the break. Did some light stuff.
Back squats 3x10
65 - 115 - 135
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx2 (mods - OHS@45#, ring dips), 2x10 shoulder press @45#, 1x10@65#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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