Four rounds for time:
400m run
50 squats
Okay was given the okay to start working out again - elliptical and bench press were okay. Nothing overhead. Nothing uber heavy. What is the point? :)
Anyhow, have lost tons of fitness, the adventure race in May is in jeopardy. Gotta get moving! Did an old WOD that I figured was safe. Plus I had a couple of times from previous workouts.
4/25/10 - 12:13
5/20/09 - 14:36
This time? Ouch. 16:35. Depressing. But gotta start somewhere I guess. Hope to start PT soon. Need to get rid of this problem so I can go all in again.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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