10/07 WOD

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Why did I not scale this one? Well, the squats were okay (not great), but the rope climbs did me in as expected. Someday I'll learn how to climb a rope. Problem is starting seated regardless is tough. I actually spent more time climbing the rope than I did squatting.

Totally wrecked afterwards. 44:54

Warmup: 100 jumping jacks, shoulder mobility stuff, shoulder presses, CFWUx1 (mod - ring dips)
C/D: fell asleep face first on the floor