Well, away from the gym for the holidays so did a pseudo-workout at the beach:
- Lift heavy rocks and move while on uneven surfaces (bigger rocks) - heavy lifting
- Run sand dune 6x racing the kids - metcon
- Stack rocks to form a tower - precision
Not exactly he longest workout, but definitely work. No warmup to boot, simulating real world stuff. My tower was massive compared to the others (and actually presented a hazard if one got too close and the thing collapsed).
Happy holidays!!!
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