Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads)
Okay, wasn't sure where to start here, but wished I had gone heavier for my 1RM lift.
208-132-208-88-208-64
Total 908
The third 208 was no problem even after the 20 rep set. Probably could've moved it up to 225. Next time...
No comments:
Post a Comment