12/16 WOD

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Yay. Two of my least favorite exercises in one WOD. Oh boy. And power snatches aren't so great either. Scaled to pack version, which is 75 pound power snatches and 15 pound wall ball shots. Still sucked. Would've sucked royally at rx'd.

22:54

Warmup: 500 VFF jump ropes, shoulder mobility stuff, CFWUx1 (mod - OHS@45#), power snatches 5@65#, 5@75#, 5@95#, wall balls 5@15#, KTE's - 5