Hang power clean 3-3-3-3-3-3-3 reps
I need to work on this one. Form is ugly. Felt like I was really muscling the weight up and didn't look fast like the folks in the demo videos.
135 - 145 - 155 - 160 - 165 - 170 - 175(2)
Warmup: hang power cleans - 10@45, 8@65, 6@95, 4@115
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