Shoulder Press 3-3-3-3-3-3-3
Well, I totally spaced on this and thought this was a 5x3 setup so that's all I did. Shoulder press is pretty weak - probably my weakest lift (among many).
115-117.5-120-122.5(2)-122.5(1)
Wow, only 95 lbs. to go to catch Jason Khalipa. :)
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods ring dips), 45lbs.x8 shoulder press, 65x4 shoulder press
C/D: shoulder mobility stuff, 10 pull-ups (not sure why). After seeing it was 7x3 I tried another set after cooling down - not smart.
No comments:
Post a Comment