Well, it is my R&R week, but Dr. Reid was in the house. Her WOD today:
5 Rounds
Run 200m
12 Kettlebell swings @ 18#
6 Push press @ 30#
I gave her the option of doing another WOD instead but that had a lot of burpees so she chose this one. She worked hard - next time 26# KB. Push press was probably a bit light too. 11:38 Making some good progress!
No comments:
Post a Comment