For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Holy crap who created this workout?! So evil slapping that 800m at the start. I overcooked myself on that (haven't run in awhile) and was struggle-llling (in drunken Joe Namath voice) doing the rest. Lots of partial sets. Fortunately the timer I'm beta testing crapped out on me so I couldn't see how pathetic my time was. I'm sure easily over 20 mins. Did it as RX'd though. Dang cold tonight too - 48 in the garage.
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