12/19 WOD

Squat clean 1-1-1-1-1-1-1 reps

Well, I missed this on Thursday and really wanted to do it. Since we were out later than usual and I ate pretty late I figured a non-metcon would be a good thing. This was fun, good pushing the limits. The form needs some work but overall I'm happy with moving that much weight at a 158 body weight.

134-154-164-174-183-193F-188F

Thank goodness for the bumper plates - bailed hard on the last two.

For future reference - CFWUx2, 6x42.5, 1x112