Wednesday, March 23, 2011
03/23 WOD
Building back up after the break. Did some light stuff.
Back squats 3x10
65 - 115 - 135
Warmup: 500 barefoot single unders, shoulder mobility stuff, CFWUx2 (mods - OHS@45#, ring dips), 2x10 shoulder press @45#, 1x10@65#
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